Therapy is a place to slow down and make sense of what feels confusing, stuck, or out of reach. Some people come in with a clear concern. Others just know something isn’t sitting right. Both are welcome here.

I work primarily with young adults and adults navigating life transitions, questions around identity and meaning, relationship concerns, grief, and substance use. Many of the people I work with are also sorting through complicated experiences with faith, spirituality, or communities they were once part of.

You don’t need to have it all figured out before reaching out. Part of the work is making sense of it together.

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Individual Therapy

Individual therapy offers a space to think more freely about what you’re carrying. This might include patterns in relationships, questions about direction or purpose, or experiences that continue to show up even when you try to move past them.

Some common areas we might explore:

  • Feeling stuck or unsure about next steps

  • Life transitions such as career shifts, loss, or major changes

  • Anxiety, self-doubt, or difficulty trusting yourself

  • Grief and unresolved loss

  • Questions around substance use or your relationship with alcohol

  • Spiritual questions, faith deconstruction, or religious harm

Fee*: $150 per 50-minute session

Couples Therapy

Couples therapy focuses on understanding the patterns that develop between two people over time. Often, couples find themselves having the same conversation repeatedly without feeling heard or understood.

Here, our work will focus on:

  • Slowing down interactions so each person can be understood more clearly

  • Identifying patterns that create distance or conflict

  • Strengthening communication and emotional connection

  • Exploring how past experiences shape the relationship

  • The goal is not to assign blame, but to better understand what is happening between you and how to move forward with more clarity.

Fee*: $175 per 50-minute session

*A note on fees:

I am a private pay provider and do not bill insurance directly. If helpful, I can provide a superbill that you may submit to your insurance for possible out-of-network reimbursement. Payment is due at the time of service.

A limited number of sliding scale spots may be available based on financial need. If cost is a concern, you’re welcome to inquire. Availability is limited and not guaranteed.